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Ok , now I confess: I think I’ve watched the movie He’s Just Not That Into You at least 50 times in the last month. I fell into the nostalgia ben stiff!

No, but admit that this film is a real little gem. Yes, it’s cheesy as hell – we’re going to give Caesar what’s his – but it’s filled with inspiring messages of empowerment and situations that are so real, although unfortunately it only includes heterosexual issues… Of course, the film also aged badly in some ways.

But the reason why I like this film so much is for all the little semi-philosophical/semi-slap in the face advice it evokes and which “wakes us up” a little. Although social media has really evolved since the film (2009), the relationship issues today are the same : lack of communication , fear of judgment, lack of confidence in oneself and in others, etc.

So here are my top 5 key phrases from the movie , which you need to slip into your back pocket starting today.

1. A person who doesn’t care about you or gives you a modicum of affection doesn’t mean they’re interested.

Don’t mistake a person who is half invested for a person who really cares about you. Shade.

2. If someone wants to see you, they’ll act on it.

Self-investment doesn’t have to be forced. Too often we try to maintain a relationship that leads nowhere. It’s easy to impair our own judgment and let the emotional take over the rational. Thank u, next .

3. Your time is precious, don’t let anyone waste it.

We should not see people who are not interested in us as a personal attack. On the contrary, it is almost a gift. There is nothing better than knowing that we are investing our time in the right place, and with the right people.

4. One person who isn’t interested in you is nothing compared to all the people who are.

We often have our head in the sand when we fixate on the same person who is wronging us. We prevent ourselves from seeing all the beauty around. It is better to take time for yourself than to waste it with someone who does not consider you worthy. Bye, Felicia !

5. Be honest with yourself: stop finding reasons to cover up your self-destructive actions.

Facing the reality of a situation can seem scary. We try to find a cause for everything. Sometimes there is absolutely no reason. We must stop torturing ourselves for nothing!

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In any case, this is revealed by a study based on the medical records of nearly 3 million adult patients.

Irritability, depression , headaches… if we know that sleep disorders have sometimes very disabling consequences on the physical and mental health of those who suffer from them, we now learn that they can also have about their sex life. In any case, this is demonstrated by a recent study published in the journal Urology and relayed by The Independent .

Based on the medical records of nearly 3 million women , the scientists behind this work have indeed discovered that sexual disorders were more frequent in women who suffered from insomnia or sleep apnea. , a disorder that can lead to heavy snoring.

The study revealed that women suffering from the latter pathology were twice as likely to present with sexual arousal disorders. Nearly 70% of them also reported having difficulty reaching orgasm . Similarly, women with insomnia “were two or three times more likely than average to also suffer from sexual problems,” reports the British media.

“We found a strong association between female sexual dysfunctions and poor sleep quality. These two problems often go undiagnosed and untreated ,” Dr. Taylor Kohn of Johns Hopkins University in Maryland told The Sun. “Our results support the need to recognize the importance of the link between sleep and women’s sexual health.”

A hormonal imbalance

But how to explain the link between sleep disorders and sexual disorders in women? According to the researchers behind the study, it seems that disturbed sleep leads to a drop in the level of estrogen and testosterone. And as The Independent points out, “these hormones play a vital role in individuals’ libido .”

However, the same team of scientists also demonstrated through another study that the link between sleep and sex life was also noticeable in men. Those who suffer from sleep apnea or insomnia are thus more likely to also suffer from, among other things, “erectile dysfunction and testosterone deficiency.”

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Threesome , foursome, orgy, swinging … More people means more fun, right? Well it depends! But as a sexologist, let me give you advice so that everything is only respect and pleasure!

Did you know that group sex was one of the most popular “non-standard” practices in Alfred Kinsey’s biggest sex poll in 1948? Moreover, group sex is still a very common fantasy , and this, among all genders. In this article, I’m here to tell you that this fantasy can come true, when accompanied by respect.

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